Running Calculators

Pace, race time, and treadmill calculators for runners training for a 5K, half, or full marathon.

7 calculators

Pace Calculator

Find your pace, time, or distance — enter any two and get the third, in miles or kilometers.

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5K Pace Calculator

Find the pace you need to hold to hit a target 5K finish time.

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10K Pace Calculator

Find the pace you need to hold to hit a target 10K finish time.

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Half Marathon Pace Calculator

Find your target pace for a half marathon, with a built-in pace chart by finish time.

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Marathon Pace Calculator

Find your target marathon pace, with an option to negative-split the back half.

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Race Time Predictor

Predict your finish time at a new distance from a recent race result, using the Riegel formula.

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Treadmill Pace Converter

Convert between treadmill speed (mph or km/h) and outdoor running pace.

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