Army Fitness Test (AFT) Calculator

About this AFT estimate

The Army Fitness Test (AFT) scores soldiers across six events: a 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank, and a 2-mile run. This calculator estimates three of the six — deadlift, push-ups, and the run — using simplified linear scoring bands, since a full six-event calculator needs age- and sex-specific official tables that change with regulation updates.

Use this as a rough gut-check on where your strength, muscular endurance, and cardio events stand relative to each other, not as a substitute for the official Army scoring tables or a supervised test.

For your full body composition standing, see the army body fat calculator.

Where these numbers come from

The formulas and default values in this calculator are based on:

• General AFT event structure (deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank, 2-mile run) as adopted by the U.S. Army
• scoring bands here are simplified approximations, not the official regulation tables

These are planning estimates for training purposes. Check with a coach, trainer, or physician before starting a new program or maxing out.