Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio, a marker of fat distribution.
Waist-to-hip ratio
Not sure which body type category you lean toward? Take the Body Type Quiz quiz.
Take the quizWhat waist-to-hip ratio indicates
Waist-to-hip ratio (WHR) is used as a marker of fat distribution, since fat carried around the abdomen (an "apple" shape) is associated with different health risks than fat carried in the hips and thighs (a "pear" shape).
It's a screening tool, not a diagnosis. Combine it with other measures like body fat percentage if you want a fuller picture of your body composition. The body shape calculator uses the same waist and hip measurements to estimate an overall proportion category, and the body type quiz is a quick way to explore that too.
Where these numbers come from
The formulas and default values in this calculator are based on:
- World Health Organization waist-to-hip ratio risk category thresholds
These are planning estimates for training purposes. Check with a coach, trainer, or physician before starting a new program or maxing out.
Frequently asked questions
Why does fat location matter, not just total amount?
Abdominal (visceral) fat is more metabolically active and linked with different health risk patterns than fat stored elsewhere, which is why distribution measures like WHR are used alongside total body fat.
Is a lower waist-to-hip ratio always better?
Generally lower ratios are associated with lower cardiometabolic risk, but WHR is one data point among many, not a standalone diagnostic measure.
How should I measure my waist and hips for this?
Measure waist at the narrowest point (typically near the navel) and hips at the widest point, without pulling the tape tight.
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