Navy PRT Calculator
Get a simplified composite score estimate for the Navy Physical Readiness Test.
Estimated composite score
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Take the quizAbout this Navy PRT estimate
The Navy Physical Readiness Test (PRT) combines push-ups, a forearm plank for core endurance, and a 1.5-mile run (or an alternate cardio option in some cases). This calculator models the standard push-up, plank, and run combination.
The Navy replaced curl-ups with the forearm plank as its core assessment in recent years, which this calculator reflects.
Where these numbers come from
The formulas and default values in this calculator are based on:
- General Navy PRT event structure (push-ups, forearm plank, 1.5-mile run)
- scoring bands here are simplified approximations
These are planning estimates for training purposes. Check with a coach, trainer, or physician before starting a new program or maxing out.
Frequently asked questions
Did the Navy always use a plank instead of curl-ups?
No, the forearm plank replaced curl-ups as the core assessment in a more recent PRT update. Older standards used timed curl-ups instead.
Are there alternate cardio options to the 1.5-mile run?
Some PRT administrations offer alternate cardio options such as swimming or a stationary bike for sailors with certain limitations, which this calculator doesn't model.
Do age categories affect Navy PRT scoring?
Yes, official standards use age- and sex-specific tables. This calculator uses a single generic band.
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